Pisgah National Forest offers a diverse array of natural swimming holes, from cascading waterfalls to serene pools. These spots provide visitors with opportunities to cool off, relax, and enjoy the pristine beauty of the forest. With options ranging from easily accessible family-friendly locations to more secluded areas requiring a hike, Pisgah National Forest caters to all types of swimmers and nature enthusiasts.
What Are the Best Swimming Holes in Pisgah National Forest?

Pisgah National Forest boasts several exceptional swimming holes, each with its unique charm and features. Here are some of the top spots:
- Sliding Rock
- Location: Near Brevard, off US-276
- Features: 60-foot natural rock slide, 7-foot deep pool
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Amenities: Bathrooms, showers, lifeguards (seasonal)
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Looking Glass Falls
- Location: Forest Heritage Scenic Byway, 5.5 miles from Pilot Cove
- Features: 60-foot waterfall, pool at base
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Accessibility: Handicap-accessible viewing area
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Hidden Falls
- Location: Near Rainbow Falls and Turtleback Falls
- Features: Serene swimming spot, 2.5-mile round-trip hike
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Family-friendly but requires moderate hiking effort
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Upper Creek Falls
- Location: Along NC Highway 181, 13.5 miles north of Morganton
- Features: Multiple cascades, rope swing
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Half-mile hike from parking area
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Elk River Falls
- Location: Near Beech Mountain and Banner Elk
- Features: 50-foot waterfall, oval pool
- Short walk from parking area
Where Can Families Find Safe Swimming Spots?
Families seeking safe and enjoyable swimming experiences in Pisgah National Forest have several options:
- Sliding Rock
- Safety: Lifeguards present during peak season
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Amenities: Bathrooms, showers, small admission fee
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Looking Glass Falls
- Accessibility: Handicap-accessible viewing area
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Safety: No lifeguards, but relatively calm pool
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Davidson River
- Location: Coon Tree Picnic Area
- Amenities: Restrooms, tubing rentals nearby
- Safety: Generally calm river, suitable for families
How Can Visitors Avoid Crowds at Swimming Holes?
To enjoy a more peaceful experience at Pisgah National Forest swimming holes, consider these tips:
- Visit during off-peak times
- Weekdays are generally less crowded than weekends
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Early mornings (before 10 am) tend to have fewer visitors
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Seasonal considerations
- Summer weekends and holidays are busiest
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Spring and fall offer cooler temperatures but less crowded conditions
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Time of day
- Early mornings and late afternoons are typically less busy
- Avoid midday sun for both crowd reduction and sun protection
What Unique Features Do Popular Swimming Spots Offer?
Each swimming hole in Pisgah National Forest has its own distinct characteristics:
Swimming Hole | Unique Feature | Nearby Trails | Challenges/Regulations |
---|---|---|---|
Sliding Rock | Natural rock slide | Davidson River area trails | Small admission fee, crowded during peak season |
Looking Glass Falls | 60-foot waterfall | Forest Heritage Scenic Byway | No lifeguards, caution advised |
Hidden Falls | Serene spot near other falls | Hike to Rainbow and Turtleback Falls | 2.5-mile hike, no amenities at site |
Upper Creek Falls | Rope swing | Short hike from parking | No lifeguards, caution with rope swing |
Elk River Falls | 50-foot fall into oval pool | Short walk from parking | No lifeguards, swimming caution advised |
What Safety Precautions Should Swimmers Take?
When enjoying Pisgah National Forest swimming holes, safety should be a top priority:
- Always swim with a buddy
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Never swim alone, especially in remote areas
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Check water conditions
- Be aware of water depth and current strength
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Avoid swimming after heavy rains due to increased currents
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Use appropriate footwear
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Wear water shoes to protect feet from rocks and slippery surfaces
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Be cautious with rope swings
- Check water depth before swinging
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Ensure the rope is securely fastened
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Respect nature
- Don’t litter or disturb wildlife
- Stay on designated trails when hiking to swimming holes
How Accessible Are These Swimming Holes?
Accessibility varies among Pisgah National Forest swimming holes:
- Easily Accessible
- Sliding Rock: Short walk from parking area
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Looking Glass Falls: Handicap-accessible viewing area
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Moderate Hike Required
- Hidden Falls: 2.5-mile round-trip hike
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Upper Creek Falls: Half-mile hike from parking
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Short Walk
- Elk River Falls: Brief walk from parking area
- Courthouse Falls: Less than a mile hike
What Should Visitors Bring to Enhance Their Experience?
To fully enjoy Pisgah National Forest swimming holes, consider packing:
- Water shoes
- Towels
- Sunscreen
- Insect repellent
- Water and snacks
- Waterproof camera
- First aid kit
- Dry clothes for after swimming
Are There Any Regulations or Fees for Swimming Holes?
While most swimming holes in Pisgah National Forest are free to access, there are some regulations and fees to be aware of:
- Sliding Rock
- Small admission fee during peak season
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Lifeguards on duty during specific hours
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General Regulations
- No glass containers allowed
- Pack out all trash
- No alcohol consumption
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Pets must be leashed in developed areas
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Parking
- Some areas require a parking pass or fee
- Always park in designated areas to avoid fines
Pisgah National Forest swimming holes offer a refreshing escape into nature, providing visitors with diverse options for cooling off and enjoying the great outdoors. From family-friendly spots with amenities to secluded pools requiring a hike, there’s something for everyone. By following safety guidelines, respecting nature, and planning visits during less crowded times, visitors can fully appreciate the beauty and serenity of these natural oases.
References:
1. https://www.romanticasheville.com/swimming-holes
2. https://www.pilotcove.com/swimming-holes-near-pisgah-brevard-and-pilot-cove/
3. https://explorebrevard.com/insider-tips-swimming-holes/